CLUBBERCISE with Gemma EVERY MONDAY
EVERY MONDAY FROM 15TH JANUARY 2018
Book in advance below or pay on the door...
Buy tickets below WITHOUT GLOWSTICKS (U ALREADY HAVE SOME)
Buy tickets below WITH GLOWSTICKS (U NEED THESE TO TAKE PART)
Come along to our next session in Oxford with Rhiannon Lewis or Gemma Belle, motivational fitness instructors extraordinaire and CLUBBERCISE qualified practitioners.
What happens in a CLUBBERCISE class?
After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music :). No previous dance of fitness experience necessary.
Look forward to seeing you there!
£6 per class "pay as you go" £5 for Students bring ID.
PLUS £3 for your set of glowsticks which you then bring back to every class. (Glowsticks also available for hire and return for one lesson @ £2)
We recommend that your book for your session in order to avoid disappointment on the night as numbers are limited.
Wear comfortable clothes suitable for exercise and trainers.
Bring a drink and maybe a towel.
CLUBBERCISE is suitable for anyone who is basically fit and healthy, if you have any major health concerns please discuss these with your doctor before attending class. Please be aware that flashing lights will be used and that anyone with epilepsy should not attend the class.
CONTACT lisa@salsaOxford.com 07885 574360 with any queries.
Clubbercise with Gemma at The Old Fire Station Central Oxford EVERY MONDAY FROM 15TH JANUARY 2018 @ 8.30pm.